This 6 session break through experience will give you the tools you need to own, understand, and shift your inner experience of life.
It's easier than you think to start shifting your inner 'Raw Materials' – your emotions, thoughts, attitudes, beliefs, and choices – so you can feel confident about your next steps, and take your rightful place in the drivers seat of your own life.
In these 6 sessions, you will create a strong inner foundation for sustainable growth and inspired change.
You will learn how to:
Become a pattern breaker
Using a framework of 21 core emotions, discover your Emotional Comfort Zone, and identify the emotional blocks that have been holding you back from healthy, sustainable change.
Uncover the unconscious limiting beliefs that have been ruling your life, keeping you stuck in patterns of overwhelm, perfectionism, self-doubt, procrastination, unworthiness, or self-sabotage.
Break free from your Inner Critic and other negativities that have been holding you small.
In particular, I will guide you to step out of patterns of overthinking or over-analysing, support you in embodying true change on the level of your being, and empower you take inspired action in your daily life.
Connect with the essence of who you are
To live fully and freely, we must learn to trust our inner wisdom, intuition, and higher calling. My 'special sauce' as a coach is in my ability to guide you inwards into a visceral sense of self-trust, inner resilience, and self-worth. This is priceless work, which is at the heart of my own calling in life, and I'm excited to guide you through to a sense of deep connection with your authentic Self, using the power of your emotions.
Become more resilient in the face of challenge or change
In today's world more than ever, we must cultivate resilience and resourcefulness in the face of the challenges ahead. Using proven techniques such as reparenting, parts work (internal family systems), conscious creation, and reframing (mindset/perspective shifts), I will help you ground your life in an experience of empowerment and growth. At it's core, this experience will allow you to arm yourself with a foundational sense of resilience and flexibility that will serve you for a lifetime.
If you are interested in breaking free from your 'emotional chains' and moving about in the world in a whole new way, then simply book a self-connection consultation below ...
"As a result my sessions with Liz, I feel more empowered, energised, and focused on my direction in life. I’ve really enjoyed the 'inside out' process – finding blocks, addressing the inner critic, learning to accept myself for who I am, and using that as a starting point for where I’m headed. I like the directness of Liz’s approach vs. conventional talk therapy, which often dives into the past – and I now feel like I am on the 'front foot' with the issues I’m dealing with in life. I’d recommend Liz to anyone with great confidence."
– Laura, Auckland
Please note: I'm not taking any new clients in 2025. Please do sign up for my newsletter below to get access to my online resources, however, and I'll inform you when I'm taking new clients again.
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