Create meaningful and fulfilling changes in your life and relationships by connecting more deeply with who you are.
Hi, I'm Liz.
As a Certified Professional Life Coach, I'm excited to bring together a powerful set of tools that will help you become more ... you.
Yes, YOU. A thrumming and hopeful individual who is ready to do the work, but in need of guidance on their journey to personal fulfilment.
Let me help you move past old life patterns that are holding you back, gain the skills you need to live more fully, and explore how much fun it can be to live in a way that is more authentically you.
We all go through periods in life where we feel disconnected or torn within ourselves. To support you during those times, this post explores the basics of 'working with your parts,' which is a technique for understanding yourself and enriching your life through greater self knowledge.
This post will give you support in dealing with that shitty period in life where you are on the path to change (yay!), but suddenly everything feels hard and you go back to doing what you used to (ugh :-/).
We all know that defining and working toward goals is a powerful way to create what you want in life. But are you sure that the goals you have created for yourself are serving you as well as they should be?
Every human emotion has a purpose in our mind-body-soul system of protection, regulation, balance, and growth.
What is most important to you in life? Once you know that, you can start making decisions and take actions that feel solid, centered, and right.
Emotions are powerful forces that colour our lives and influence so much of what we do. By coming into a conscious relationship with them, we can learn to have our emotions rather than them having us.
Resistance and self-sabotage are natural human reactions to change. In fact, there are parts of our psyche whose job it is to do everything in their power to distract and pressure you back into the status quo. The following exploration will help you become more aware and accepting of these resistant parts – what we call the Negative Ego – and give you the skills to start interacting with them in healthier way.