Live empowered ... 

Life coaching is a thought-provoking and creative endeavour focused on inspiring you to live a more empowered life. As your coach, I'm here to provide you with the knowledge and tools you need to know yourself fully, and unlock previously untapped potentials.

[Coaching with Liz has ] been useful on every level – not only on how I feel, but on how productive I am and how happy the rest of my family is. My communication has improved, both at work and with my husband, and the dynamics in our house are way better because I’m no longer stressing out as a Mum. We have simplified our lives so much this year, and our house is so much calmer.
— Kim, Auckland

My coaching philosophy is focused on two core outcomes: alignment and aliveness ... 


OUTCOME 1: Alignment

i.e. Be ALL of who you are

As humans we are made up of many different parts, each of which has it's own thoughts, emotions, and agendas. 


For example, there might be a part of you that wants to win at life by owning your own business, but another part which is terrified of leaving the security of your current job. Or a part of you that is dedicated to remaining calm and full of love, but another part that gets so angry and frustrated that you end up freaking out instead!

When some of our parts are ignored or in conflict, we get stuck in cycles of struggle – making progress some days (or months, or years), only to revert back to old patterns during times of stress. 

The way to bust out of these cycles of stuckness is not by pushing harder, but by fundamentally changing how we relate to ourselves and to the world. 

My job as a coach is to provide you with the tools and awarenesses that you need to bring your inner world into deeper connection and alignment, so that you can move forward in life with a sense of wholeness, fulfilment, and ease. 

Liz’s coaching has had a massive impact on how I live my everyday life. I’ve been less full of doubt and so much happier with the decisions I make ... Thanks to Liz, I’m currently on the right path and very happy with where I’m going.

I appreciate Liz’s ability to connect the ‘abstract stuff’ with more practical actions. It was also important for me to feel at ease in the coaching situation, and Liz provides that with her bright personality and honesty.
— Lin, The Netherlands

OUTCOME 2: Aliveness

I.e. Have some damn fun ;-)

Access to more energy, passion, happiness, and confidence comes from flexing the right internal 'muscles.' By creating the right balance within, we can allow our lives to flow – we start to feel more alive. 

When working alone, however, it's easy to fall into the trap of unconsciously flexing certain 'muscles' and not others, creating an imbalanced and disconnected experience of life. 

We start to go in circles. We're blocked. Life feels dull and boring ... but also frustrating and stressful! Now how did we manage that!? 

As a life coach, I'm trained to notice the ways you are subconsciously creating imbalances in your life that sap your energy and keep you stuck. 

More than that, I'm here to help you actively cultivate the threads of energy and passion within you, so that you can build up a sense of aliveness, excitement, and joy as you go about each day. 

Liz has honestly brought me back to life. As a result of our coaching, I’ve gone from feeling lost and off balance in life, to feeling more in control, more free, and above all else, more loved.
— Caitlin, Auckland

If you're ready to stop dancing to anyone else's tune and start shining your authentic light in the world, then don't hesitate to get in touch.

I'm deeply passionate about helping courageous souls like you break free of your limitations and step into your power and authority.

In each of our sessions we will work with your 'Raw Materials' – the attitudes, beliefs, thoughts, feelings, decisions, and choices that make up your experience of life. We will shine a light on whatever patterns are keeping you stuck, and use proven coaching techniques and exercises to open up new possibilities for empowerment and release. 

Unlike any any book or generic course, our focus will be on your passion, your strengths, your weaknesses, and those unique sticking points that have been unconsciously pulling you off track for years. 

Yes I'm biased, but I truly believe that life coaching is one of the best long-term investments you will ever make in yourself and your own bright future. 

Working and playing alongside Liz has left me with more confidence and less stress. I no longer waste time on things/people/situations that don’t benefit me or help me on the path I want to travel. I now embrace all my ‘Sanna-ness’ wholly, without a doubt ... If you know there is ‘something else’ to being you, whether it be personal or professional, I cannot recommend Liz more highly to help you on your journey.
— Sanna

Sign up for a free consultation

To get a sense of how I work as a coach, sign up for my free 'Get Connected' consultation.

During this consultation, you'll experience first hand how self-connection coaching works, get answers to any of your questions about coaching, and enjoy the experience of coming into a deeper sense of alignment within yourself.

Sound good? Then don't hold back out of confusion, fear, or inner negativities – that's exactly what I'm here to help you with! ;P